scottsboro_al-white-fullMy family lived nearly ten years in Scottsboro, Alabama, a small, mountainous, and beautiful town off the Tennessee River. I wonder if neighborhoods like the one I experienced in Scottsboro are able to exist anymore. Today, it’s so important to keep your children close at hand. But then, our children were free to go most anywhere; roaming the woods, riding miles on bicycles, paddling around Roseberry Creek near the neighborhood dock where we had cook-outs, and lots of boating, skiing and swimming (while watching out for cotton mouth moccasins, of course.)

My cousin and her family lived steps away from us, and so did the finest neighbors anywhere. We were blessed to be there at the time we were, with those people, in that place of beauty. Our children loved it, especially the first three. Our last two children were babies then, born when we were living in Scottsboro, but my older children had many adventures with their friends. It wasn’t necessarily what they were doing, but who they were doing it with that made them happiest.

My oldest son was about nine years old when he came to me one night after we’d gotten home from a party with neighbors at the dock. Always a thoughtful child, he liked to size things up. That night was no exception. “Mama, this was a good day. In fact, I really think this was the best day of my life.”

What would make him say that? He was a child, for one thing. And as a child he lived in the present. He did not look back and grieve over something that happened yesterday, and he wasn’t troubled about the future. What affected him most was a particular day, a day he appreciated for what it had given him.

Isn’t this what gives all of us our best days–an appreciation of the present moment? If only we could take that as seriously as a child does.

Today is my oldest son’s birthday.(Happy Birthday, Chris!!) He is, of course, an adult. And as an adult, I’m certain his idea of what constitutes a “best” day has changed, as it does for all of us. As adults, more and more bad days seem to appear on the plates of our individual lives, days we have to deal with that are not so happy as a youngster’s day on the dock.

However, as adults, we have a distinct advantage over a young child. When a bad day happens, we can see it for what it is and learn from it. Often, it’s the worst day of our life that lets us know what our best day really is. But most important, as adults, we realize that tomorrow can produce just the opposite sort of day.  And this is a divine virtue we receive through the grace of God, called hope.

Hope is what keeps us going. Hope is the possibility of change.  And if we honestly want to ‘size things up,’ and if we truly trust in what we say we believe, then we’ll realize that with hope, even the worst day has power enough to  become the best day of our life.

IMG_5553“Mama’s Love”  is not a noun with a possessive adjective preceding it.  It’s an action, one that lasts a lifetime. I know this from loving my own children. But I also know it from the love of my  mother.

I was a shy child, always I wanted my hand in the hand of my mother. And her hand was always there. Sometimes not physically–after all, I had to grow up, be courageous, lose my timidity. She helped me do that. She saw that I loved to draw and gave me art lessons. Everything I drew or painted, she was proud of and showed it off–especially to her Bridge Club, a group of ladies who ended up playing bridge together, once a week for fifty years!

But still,  the idea of  her hand in mine, and the knowledge she would be there for me, no matter what, was  pasted into my thoughts. It gave me security. SHE gave me security. She gave me confidence in myself.

And she prayed for me, and for our family and friends. I remember kneeling around her bed at night for the rosary. Many times I wanted to do something else. For those who are not Catholic, the five decades of the rosary usually end with a prayer to the Blessed Mother, “Hail Holy Queen.” But not for my mother! She went on, with prayers to St. Jude for the sick and hopeless, prayers to St. Michael for our protection, prayers to the Holy Spirit that we might have courage, and on and on. And me? I used to pray for the phone to ring!

My mother was a beautiful woman—really. She received many compliments for that, but she knew people, too.  She knew when words were just show, and when they were sincere.  “People will sometimes tell you what they think you want to hear. Use your head to determine the truth.”  Not to be taken in by everything I read or heard was another thing she passed to me.

My mother had an ability to read people. And sometimes I thought she read them a little too harshly.  She was honestly compassionate, but occasionally, she dug her heels in when it came to who I was allowed to be around, or date. My mother had standards, and in her mind, people would either accept her principles,  or –should I say?–depart from  her company—because she changed her deepest principles for no one. One more characteristic she set into me.

As far as her Faith–it  was simple. Simple,  yet astounding at times. She grew up Catholic in the Protestant South, one of only three or four Catholics in her high school. She never denied it. She never shrank from it around her Protestant, and Jewish, friends–and she had many, caring about each one.  But it was  her church she loved and was faithful to, the same little white church I grew up in. One more precious gift–my Faith.  So, thank you, Mama. You were and always will be, my Rock.

Image  —  Posted: July 25, 2014 in World On The Edge

previewTaking someone for granted is the act of not appreciating what that person does for us. Sometimes it means ignoring a person we say we love, by thinking more about ourselves than them. And sometimes, we don’t even realize we’re doing it.

We often take our loved ones for granted. We think we’ll always have their support no matter what, so we put off, or sometimes don’t even think about, telling them how much we love them, or how grateful we are for all they do for us.

But what if someone we love dies suddenly and we’ve never taken the time to express our love and appreciation? Or what if a friend who was always there for us, moves away, or finds someone they like more? Or what if the job we gripe about every day is taken from us?

Love is not one-sided. If love is real, it is shared equally–no taking the other for granted.

I think we should remember this, too: Nothing is guaranteed. A single day can make a huge difference in our life.

Now is the time to act lovingly. Now is the time to show appreciation. Not next week, not on vacation, not even tomorrow. Now.

Showing our love and gratefulness for others not only makes them feel good, it makes us feel good, too. When we see the same love and gratefulness returned in their faces, we can be certain we are sharing the goodness of God within us.

Image  —  Posted: July 24, 2014 in World On The Edge

010-gregorian-chant-for-church-and-schoolI’m such an admirer of Gregorian Chant! Those not familiar with it are truly missing an opportunity for a calming solace.

Here’s how it came about. In the three centuries following the death of Saint Benedict, there emerged in the Western Church a marvelously unified tradition of liturgical music known as Gregorian Chant, taking its name from the sixth century Pope Saint Gregory the Great, who did much to promote the use of the chant.

Gregorian Chant conveys the sacred to the secular. “Contrary to the agitating sounds of hip hop, hard rock and heavy metal, Gregorian chant is instead a soothing balm for weary souls and a source of comfort for unsettled hearts. Inspiring and edifying, simple and poignant, this music of paradise slows our racing minds, renews our vigor, and eases the tensions of a harried world. It ethereal quality elevates us from the temporal and transports us to the spiritual.” Judy Keane, The Catholic Exchange

Gregorian chant involves the early Christian liturgical music that originated in medieval times and forms the roots of Western classical music. Consisting solely of melody, the chants are sung unaccompanied and generally by small choral groups–and through the ages have continuously supplied listeners of all circumstances with a soothing sense of solace.

Usually performed by monks, the chant is now being taught in some school programs.  Check out: Gregorian Chant for Church and School By Sister Mary Antonine Goodchild, O.P., Rosary College, River Forest, Illinois (picture above)

“The kind of singing that we do calms the spirit and helps us live in peace with our world and with one another,” says Abbot Philip Lawrence, a scholar of chant who also leads the Monastery of Christ In The Desert – home to an American order of Benedictine monks from Abiquiu, New Mexico. “Chanting has some strange effect on the brain waves according to various studies,” continues Abbot Philip, but this effect is certainly not the Monks of the Desert’s objective; rather their goal, and that of Gregorian chant, notes Abbot Philip, is “to focus on the words rather than the challenge of voice production or sight reading. It is always our hope that our singing will bring others to peace, inner tranquility and an appreciation of beauty. These values can help create a world in which peace and tranquility prevail.”

So, close your eyes and  listen. Enjoy a few moments of peace and tranquility.

Video  —  Posted: July 23, 2014 in World On The Edge

Bad Mouthing?

Posted: July 22, 2014 in World On The Edge

The-Fall-Feasts3We’ve all heard the advertising slogan “What Happens in Vegas Stays in Vegas.” In other words, no one will bad-mouth a person for what they do there.

Having been part of the advertising community for nearly twenty years, I think it’s a great slogan for a place where people often lose their inhibitions and would like to keep that secret. But it’s just that–an advertising slogan. It attracts with a promise, a wish, but no one honestly believes it.

But how does that slogan work on a personal level? Have you ever been instructed to “keep it to yourself” after a friend or family member confided in you? Yet, you didn’t? Sadly most of us are guilty.

Or maybe we know people who keep nothing to themselves. Maybe they can’t wait to spout off all your business, as well as the business of everyone they know, too? Worse, maybe they even maliciously make false statements to injure another’s reputation. Many people’s lives have been destroyed because they were falsely accused of something they had nothing to do with.

We ought to think about that–ruining other people’s lives can definitely come from bad-mouthing–whether what we say is a lie, or the truth.

So here’s another “Slogan” one that you can believe.
God’s Commandment: Thou shalt not bear false witness against thy neighbor.

Shouldn’t we remember that those words are not a suggestion, but meant to be followed?

BellThe Bell and The Switch

As a child, I didn’t want to hear The Bell. It resonated through the pine trees of the woods where I was building the perfect straw house; it caught me dunking a glass jar in the creek to catch the biggest tadpole I’d ever seen; it caused me to brake my Blue Schwinn bike on a red dirt road after I’d peddled all the way up a hill so I could fly down it again. The Bell instructed me to stop all that. The Bell meant, “Come home.”

A child, of course, comes into the world with irritating abilities. One of them is the ability to close her ears to what she doesn’t want to hear. A child wants to finish the straw house. She wants to capture the tadpole. She wants the excitement of flying down a hill, fast as the wind. A child wants what she wants. Still, The Bell calls. And in the course of its annoying jangle, a child considers consequence.

For me, the consequence of not answering The Bell was The Switch. At first, I was able to choose The Switch. My mother, the bell ringer, pointed a stiff finger. “You will obey the rules of this house. Now, go get me a switch off the Redbud.” This command, I chose to hear. Except I brought back the wimpiest branch I could find. When I laughed and told her it tickled, she resorted to finding The Switch on her own. A little stronger, a little longer, it laid as a symbol of consequence on the top shelf of the bookcase in our den.

As adults, we are busy. Obeying the rules, or even standing by our own beliefs, is a hard thing to do. Today, the rules are watery; we dilute them to suit ourselves. Our beliefs are spineless; we rarely consider their depth. And sometimes we call consequences of our own making, ‘unfair.’ We spout off platitudes, meant to show that we’re ‘okay’ people, but we don’t realize that we’re called to be much more than just ‘okay.’ The Apostle Peter (2 Peter 1:4) says that we “participate in the Divine Nature.” No matter who or what we are, we’re called to this holiness. And that’s a bell-ringer with consequences.

We can recognize, or not, that we’re part of the Divine. Like a child hearing a bell she doesn’t want to hear, we can close our ears. We can ignore the consequences. As for me, I can still see The Switch on the bookcase, and hear The Bell calling me home.

Beautiful young woman with cocktail looking through a restaurant window.I don’t look forward to old age. Yet I know it’s a stage   that  comes for everyone who inhabits a  long life.

My grandmother lived to be nearly one hundred.  I loved her dearly, as well as my grandfather, for all the many years I knew them. My family lived in my grandparents house until I was five years old. To say that they were influential is an understatement.  They were crucial to each of us.

My grandfather worked his way out of the Great Depression and became  Executive Vice President for the Bay Line Railroad. I’m named after him.  His name was Kenneth Shealy,  but at the railroad he was simply called Mister K.  He was a tall man with a crooked smile, like mine. He was quiet and generous to a fault.  I remember Christmas mornings in my grandparents house when porters from the Bay Line inevitably appeared at the back door with their greeting to him.  “Just wanted to wish ya’ll Merry Christmas, Mr. K.” And my grandfather would have ready in his pocket a ten dollar bill for each. Just one of many examples.

My grandmother, Ethel, could do anything–really! And she ‘ruled the roost.’ She had marvelous ‘good sense’ and compassion.  There were not many times either of my parents disputed anything she said. Both of my grandparents were readers. On their bookcase in the living room were the classics they loved. Among them were Aesop, Grimm, and Andersen; Cervantes, Dana, and Defoe;  Poe and the Bronte sisters, and an old set of encyclopedias called The Books of Knowledge.

When I see aged people, I see my grandparents in them. People who led good and caring lives. And I know that one day I will look in the mirror and see myself as old. I may even say, as I heard my grandmother say, “Oh, that can’t be me!”

There is a textured story, though, in the face of every elderly person. We cannot possibly know the intricacies of their story, but we can appreciate them for the  lives they lived. And we can hope that one day the story of our life will be appreciated, and maybe even influential, in the mirrored memory of someone we care about.

Image  —  Posted: July 18, 2014 in World On The Edge

writing-messages-on-the-public-wall-that-are-personal_7-annoying-things-people-do-on-facebook

Are there times when you’ve shouted, “Oh, I just want to be somebody else besides me!” Here are a few examples of people who’d like to be somebody else, from something called, “The Experience Project.”

Ever since elementary school I wanted to act and dress up as anything that’s polar opposites of the real me; whatever that is.

I often find myself living in a dream world, imagining I’m someone else. Being anyone is better than being me. In my dream world, I can be loved, and successful – it’s not that easy in real life

I just wanted to be at least “average” if not pretty, and live in a place I love, with nature all around, having a job and a small house. Is that too much to ask from life? After years of trying I am tired and depressed  that I am not living life.

Why Can’t I Be Proud Of Who I Am? I sit in silence asking myself questions like; “how much is enough?”, “at what point will I have accomplished enough to be proud of who I am?”, or “when can I look in a mirror and realize I’m a good person?” I am 35 years old, overweight, and disappointed in myself. I know several aspects of my life are good, such as, my job, my academic success, my twelve year relationship, and there are many others. I feel sad and lonely, longing to find contentment and self acceptance. I desire physical changes, but lack the motivation and inner strength to enact change.

What has happened to cause these very emotional responses? Do we have unrealistic expectations of life, or have we experienced some particular unhappiness or trauma– either imposed upon us by another, or self imposed by our own actions?  Or have we simply forgotten that we are–really and truly– responsible  for ourselves?

Unrealistic expectations, and lack of responsibility for our own lives and actions,  are huge culprits when it comes to our wanting to be someone else.  Unfortunately, the way of our present world is  ‘the bad teacher’ of  both.  We are not encouraged to be ourselves, but something inaccurately called,  better.  Yet each of us is wonderfully made for unique purposes–not necessarily to be the most beautiful, or the richest person.

So, why are we here— as we are?

Are we meant to be self-indulgent? Are we meant  to cause misery and trauma for others? Certainly not. And we’re not meant to cause misery and trauma for ourselves either. But we are guilty of all this.

We are miraculously-made, and therefore complicated,  human beings, each with free will.  We have the ability to choose who we hang around, who and what we see and listen to, but we have to realize that those particular  people and things  can make us or break us.

If we could just take a few minutes–quiet, undistracted minutes–to contemplate  and wonder why we—each person reading this–have been put on earth at this particular time, we might acknowledge what it is in ourselves, and around us,  that needs changing. We might perceive some mission and purpose for our uniqueness . We might quit bellyaching, or blaming those who’ve hurt us. And we might take a step away from what we know in our hearts is wrong, and walk to a shining future. We might just want to be who WE are made to be.

Video  —  Posted: July 17, 2014 in World On The Edge

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When certain people bring nothing but drama to the table…you know it’s time to let them eat by themselves.–Anonymous.

I  admit it. There’ve been times in my life when I’ve been guilty of being a “Drama Queen” and blown small things out of proportion.  Those times were most prolific when I was around ten to twelve years old. Maybe I’d returned from seeing a movie with a friend–a movie that struck us in some way. What else would two ten year olds do but play out the movie again? Her part, my part-and all the drama that went with it.  Or when I went to spend-the-night parties with a bunch of other twelve year old girls and a sad song came on the radio. Oh, how we’d hang on to each other and cry—real tears!

Thankfully, most people outgrow these things, But some don’t, so we have to limit the havoc they can wreak on our lives. We cannot sit at their table . We have to let them “eat by themselves.”

Characteristic of an adult Drama Queen is the over-reaction to minor events with excessive emotion, and obsessive behavior, that exhibits theatrical, attention-grabbing ways. The damaging theatrics of drama queens may spring from defects etched in the brain. This is the type of friend or family member, who derails a casual lunch to tell you a two-hour story about the devastating fight she had with her boyfriend, or the co-worker who constantly obsesses about how he is about to lose his job and needs your support to make it through the day.

The drama queen worships you one minute and despises you the next, based on his or her overreactions.  Living with a drama queen, you may be bombarded daily with accusations and showy attempts to apologize, leaving you feeling angry, guilty and exhausted. Some drama queens are violent toward others, cut themselves or threaten suicide.The extreme behavior can lead to depression or anxiety in family members. Scientists have begun to understand some of the causes of these destructive traits, which are difficult to change without professional help.At the extreme end of the spectrum, if this behavior pervades most areas of a person’s life, he or she may be diagnosed with a personality disorder. Individuals with borderline personality disorder (BPD), for example, are extremely volatile and impulsive and have wildly tumultuous relationships; those with histrionic personality disorder are highly emotional and attention seeking, with an excessive need for approval. Nevertheless, if you are in a relationship with, or otherwise connected to, a drama queen, a few simple tactics can help you avoid being sucked into his or her spinning world of emotion.

 Trauma to Drama
What drives the drama? Childhood trauma might be a trigger in some cases. Psychiatrist Bruce Perry of the Child­Trauma Academy in Houston has found that children who experience trauma—from abuse to natural disasters—undergo changes in brain chemistry affecting regions that make them moody, oversensitive to stimulation, and unable to accurately assess certain social and environmental cues.

Childhood neglect could also be a factor, experts in the field believe. If parents or guardians habitually ignore, discount or dismiss a child’s thoughts, feelings and experiences, the child may decide that dramatic presentations—from dressing provocatively to telling stories of wild adventures or crises—are necessary to get attention.

Genes could contribute as well. Excessive behavior runs in families, according to a 2004 study led by psychiatrist John Gunderson of Harvard Medical School. Gunderson’s team found that 27 percent of the relatives of BPD patients displayed aspects of the disorder’s problematic relationship style as compared with just 17 percent of the relatives of people with other personality disorders. Shared environmental factors—say, particular parenting practices that a child learns—could play a role in this pattern, although Gunderson theorizes that as yet undiscovered genetic variations may also predispose some family members to difficulties with attachment and mood regulation.

Altered Circuitry
Whatever the roots of their personality, the brains of drama queens seem to be constructed differently from those of calmer people. In 2007 psychiatrist Emily Stern and her colleagues at Weill Cornell Medical College used functional magnetic resonance imaging to measure the brain activity of 14 healthy individuals and 16 people with BPD while they performed a task that required reacting to negative, positive and neutral words. The BPD patients displayed diminished activity in part of the brain’s prefrontal cortex that controls planning and emotional reactions when they had to inhibit a response—in this case, pressing a button—to a negative word.

Thus, seriously afflicted drama queens seem to have weaker circuitry for inhibiting inappropriate reactions to negative emotions, making it difficult for them to stop themselves from acting out. Drama queens may also have more intense emotions: the amygdala, an area of the brain that processes feelings, was hyperactive in the BPD patients in the Cornell study.The results of such faulty wiring leave a trail of distress. The volatility gets in the way of efficiency and congeniality at work and prevents stable, happy relationships at home. Dealing with such people can be difficult, although accepting the theatrics as ingrained in the brain, among other strategies, may help you distance yourself from them and temper the consequences.

This  post was based on an article by Ophelia Austin-Small in  “Scientific American.”

The following video  is  the hilarious assessment and comedic prescription for the Drama Queens in our lives.

Image  —  Posted: July 16, 2014 in World On The Edge

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Often we create our own storms,  and then do what the poster says–get upset.

Why? Because the turmoil we created could have been avoided.

Three factors are involved in  the messes that we create for ourselves. The first is  Guilt.

Guilt is an affective state in which we experience conflict at having done something that we believe we should not have done—or conversely, having not done something we believe we should have done. It gives rise to a feeling which does not go away easily. And guilt is driven by conscience.

Conscience is the second factor—though it precedes our actions (if we’re listening to it). Conscience is the part of our minds that makes us aware of our actions as being either morally right or wrong.  And this awareness ought to come before we do anything–always.

Now, that’s  hard due to the many distractions around us. It is surely hard for me. Yet can’t we  make a consistent commitment of even a few seconds of silent questioning before we make decisions? After his conversion to a much more moral life, Saint Augustine advocated a return to one’s conscience and an actual questioning of it.

And what will come from this questioning of ourselves? The third factor: Divine Grace.

Divine grace is a theological term present in many religions. It has been defined as the divine influence which operates in humans to regenerate and sanctify, to inspire virtuous impulses, and to impart strength to endure trial and resist temptation.

Guilt  can turn us around.  Conscience can  deter us next time. But Divine Grace can thoroughly heal and change us if we are open to it. It can turn us from the old, flawed years, and create something  brand new within us.

 

Video  —  Posted: July 15, 2014 in World On The Edge